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When You Can't Sleep, What to Do

When You Can't Sleep, What to Do

In order to cultivate relaxation, these are the four most important elements. Using Relaxation Methods to Help You Sleep Tips for Getting Your Chil...

Sleep to prevent common cold

The cold and flu season is upon us and finding ways to defer the side effects is priority number one. The common cold, which usually consists of a ...

Sleep Problems with Caffeine

Sleep problems cannot be cured by drinking cup after cup after cup of black coffee. Coffee, a common morning stimulant, is OK to consume when it’s ...

Restless Leg Syndrome

Restless legs syndrome (RLS) is a condition that usually due to an uncomfortable sensation, causes an uncontrollable urge to move your legs.It usua...

Insomnia

Insomnia is a common sleep condition that can make it difficult to fall asleep, difficult to stay asleep, or cause you to wake up too early and not...

USING SLEEP TO IMPROVE YOUR MEMORY

Before going to sleep, people who sleep after processing and storing a memory perform their plans much better than people who attempt to implement ...

NEW RESEARCH SUPPORTS – SLEEP AND BRAIN ENERGY RESTORATION

According to new research in the June 30 issue of the Journal of Neuroscience, during the initial stages of sleep, energy levels increase dramatica...

Prevent Diabetes through blood glucose test

Having diabetes means having your pancreas affected by Type 2 diabetes. Our blood stream contains glucose, which is converted sugar from what we ea...

How to prevent jet lag

Every day, millions of travellers struggle against one of the most common sleep disorders — jet lag. For years, jet lag was considered merely a sta...

Top 6 nap tips for a quick sleep

When you are ready to nap, get comfy, and take six really deep, slow, breaths. If you can, breathe in from the nose, and out through the mouth.Nice...

5 SUPER NATURAL SLEEP INDUCERS

A bath before bed both relaxes your muscles and releases muscular tension. The process has a chemical effect on the body as well. Children have bee...

Sleep Apnea Causes and Symptoms

Sleep Apnea is a potentially extreme sleep disturbance in which respiration slows and resumes regularly. You can have sleep apnea if you snore heav...

Sleep Myths and Facts demystified

Insomnia is nearly twice as common in women than in men, and women are more likely than men to report insomnia to their healthcare professional. A ...